Aromatherapy As A Stress Reliever

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July 1, 2013 by marceladevivo

Learning to manage stress is not only good for your mental health, but it has major physical benefits as well. Getting stress under control can help lower blood pressure, decrease cortisol levels — which can help reduce fat stored in the abdomen— get better quality sleep, improve your resistance to disease and decrease the risk of diabetes, amongst other benefits…
http://www.oplife.net/aromatherapy-as-a-stress-reliever/

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