June 24, 2013 by marceladevivo
For many people, when life gets busy, one of the first things to go is daily exercise. After a long day at the office or with the kids, going for a run or doing crunches is probably the last thing on your mind.
In addition, once you get out of the routine, it can be difficult to start again, even once you do have free time or energy to exercise. Don’t worry, though; with a few simple guidelines and a little determination, your reunion with your old (or young), fit self is only a few weeks away.