June 21, 2013 by marceladevivo
Sometimes, getting through a tough workout requires an extra push. An excellent playlist can help motivate you to start and finish a particularly challenging routine. Not only does good music serve as a background, but it can be a performance booster as well.
In a recent study, researchers found that the music you listen to while exercising has an effect on your training. The key is the song’s tempo – picking one that corresponds to your heart rate during a workout can enhance your physical performance. No matter what exercise you choose to perform, there’s an album that will suit your needs. Here are some suggestions to get you started on creating the perfect playlist for your workout: