June 19, 2013 by marceladevivo
The body is a highly complicated biological machine, and the brain is no exception. In fact, our brain is so subtle and sophisticated, even today’s science has a hard time keeping up with it. One thing we do understand, however, is that some things tend to keep our mental performance at a maximum.
“Brain workouts”, such as doing crossword puzzles or studying a foreign language, are one clearly demonstrated way to keep our minds sharp, especially as we age. Getting proper nutrition is another. Here are some crucial nutrients that you want to include in your diet in order to make sure your memory, focus and linguistic aptitude stay healthy…