Essential Vitamins That Help With Brain Activity

Leave a comment

June 19, 2013 by marceladevivo

The body is a highly complicated biological machine, and the brain is no exception. In fact, our brain is so subtle and sophisticated, even today’s science has a hard time keeping up with it. One thing we do understand, however, is that some things tend to keep our mental performance at a maximum.

“Brain workouts”, such as doing crossword puzzles or studying a foreign language, are one clearly demonstrated way to keep our minds sharp, especially as we age. Getting proper nutrition is another. Here are some crucial nutrients that you want to include in your diet in order to make sure your memory, focus and linguistic aptitude stay healthy…


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s