Healthy Foods For Endurance Athletes

Leave a comment

June 4, 2013 by marceladevivo

Endurance sports, like running, biking or swimming, require the right kind of fuel for your body to maintain the energy levels necessary to press through and compete for a longer period of time.

You can definitely give yourself an edge by putting the right kind of foods into your body and at the right time. If you’re able to do so, you’ll be less likely to get tired and lose energy as a result of sustained activity. While it’s true that you need to know how to pace yourself and not expend too much energy at once, your diet, especially on the day of an event, can have a lot to do with how successful you are..

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s