June 4, 2013 by marceladevivo
Endurance sports, like running, biking or swimming, require the right kind of fuel for your body to maintain the energy levels necessary to press through and compete for a longer period of time.
You can definitely give yourself an edge by putting the right kind of foods into your body and at the right time. If you’re able to do so, you’ll be less likely to get tired and lose energy as a result of sustained activity. While it’s true that you need to know how to pace yourself and not expend too much energy at once, your diet, especially on the day of an event, can have a lot to do with how successful you are..